In Person/Online Adult Therapy

Service Description

Individual Therapy is not merely Symptom management ; It's a Neurobiological process of reorganizing the Self. Grounded in cutting-edge Neuroscience, Dr. My's holistic assessment and tailored therapy framework empowers Adults to transform Distress into Resilience, heal deep wounds and unlock their capacity for authentic thriving-all by harnessing the Brain's innate Plasticity within their unique Biopsychocultural context. The Brain in the Therapy Room: Beyond Talk ; The Neural Revolution in Therapy: Why treating anxiety, depression, trauma or Life transitions requires understanding the living Brain? There exist limitations in purely Cognitive or Behavioral approaches without Neurobiological integration. Therefore, Dr. My's unique synthesis bridges Clinical Psychology, Cognitive Behavioral Therapy, Neuroscience and holistic Biopsychocultural-social assessment. She further introduces the THERAPY framework as the engine of Neuroplastic enduring change. The Neuroscience of Adult distress ; Where Healing begins Mapping the Inner Landscape: - Anxiety & Depression : Dysregulated HPA axis, Hyperactive Amygdala, diminished prefrontal Cortex (PFC) control, inflammation pathways. - Trauma (Past/Present): Hijacked threat response (Amygdala), fragmented memory (Hippocampus), disrupted sense of Self ( default mode network), somatic imprints. - Life Transitions, Griefs, Burnout: Neural correlates of uncertainty loss, chronic Stress and Identity shifts. - Relationship Patterns & Self-Esteem: How attachment experiences wire the Brain for Connection (or Protection) - The Biopsychocultural Lens: How Genetics, early Experiences, Family dynamics, Cultural narratives and current Social Environment sculpt Neural Pathways contributing to ongoing struggles. For Individuals seeking Depth and Clarity : If you value a quality therapy that's both scientifically rigorous and deeply human ; One that educates as it heals, you've found an unwavering professional ally. One Last word ; Hebb's Law "Neurons that Fire together, wire Together" Gold is Gold is Gold. Love is Love.